Everything starts and ends at the human body. Today i was able to listen to a speech about traditional chineese medicine. And that was quite inspiring!

Evolution built our brain, our mind, our culture and our intelligence. We invented philosophy and made technology. But our organs haven’t developed that fast. That’s why we have to look after them. We have clothes that keeps us too warm. We have buildings that keeps us too warm. When we eat, we eat too much and we don’t look after the energy we need. That all ends in congestions in the body. We still have to live after nature.

That means:
- eat when we need energy: good at breakfast, well at lunch, less at dinner.
- don’t heat the body too much: less clothes, less heating at every season.
- use your body: walk. better to stand then to sit on a chair. better to sit on a chair then to sit on a couch.

Things should evolve graudially. Unfortunatelly our modern civilisation tries to make everything fast, abrupt, ignoring and with cuts. What we need is gradually changes. Evolution. We have to work with humility and devotion. Ah, yes. This is the source of good design. To be within nature. To feel the cold of spring. To walk without shoes. Everything starts and ends at the human body.